National Hugging Day – 21st January 2023,Images,
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National Hugging Day 2023
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National Hug Day, also known by National Hugging Day, is celebrated on January 21st in the United States. Although the holiday is officially protected by copyright law, it isn’t a National holiday, which means, government institutions, business or banking institutions are not closed on this day.
However, National Hug Day is being celebrated by an increasing number of people. And it has reached beyond the borders of theU.S; now being celebrated by people all over the globe.
Hugging is one of the simplest ways to show affection. It is something people do with their loved ones all the time. However, it is not something that’s done enough these days! National Hugging Day aims to encourage people to hug more, whether they know the person or not. National Hugging Day also helps people understand their emotions, as hugging makes showing emotions a more accepted practice and allows people to connect on a more intimate level. So this 21st Jan on National Hugging Day 2023, let go of any hesitation or inhibition and embrace the one you love with all your heart.
Some stats on International Hug Day
Here are some quick stats to learn about 21st January International Hug Day
12 hugs a day
You might not actively think about how many times you’re hugging someone a day, but apparently, reaching a specific “hugging quota” is crucial for your development. To quote family therapist Virginia Satir, “We need four hugs a day for survival. We need at least 8 hugs each day just for maintenance and we need 12 hugs a day for growth.” It sounds like a lot, but you might be fulfilling the numbers easily without even thinking about it daily! We can thank our friends, family, and loved ones for that!
32% stress-buffering
In a 2015 study, involving 404 healthy adults, researchers from Carnegie Mellon University examined the effect of perceived social support and the receipt of hugs on the participants’ susceptibility to catching a common cold after being exposed to the virus.
People who perceived greater social support were less likely to come down with a cold, and researchers calculated that the stress-buffering effects of hugging explained 32% of that beneficial effect. Even among those who caught a cold, felt great social support and received more frequent hugs as well as had less severe symptoms.
20 seconds for the perfect hug
An average hug is about 3 seconds long. But a 20 seconds long hug is recommended for health beneficiary. During a hug, we release oxytocin, a hormone that relaxes us and lowers anxiety. It’s often called the “cuddle hormone,” and when it’s released during these 20-second hugs it can effectively lower blood pressure and reduce the stress hormone norepinephrine.
What Is National Hugging Day?
Open your heart, and your arms for this year's January 21st as it's the National Hugging Day! As you might have guessed by now, this particular day is an annual event dedicated to the underrated action of showing our emotion with a hug.
We love all types of hugs, from the one-armed bro hug to full bear hugs. So let’s get hugging! It's never too late to express our feelings. And especially when there's a whole day dedicated to normalizing our portrayal of emotions, we must take full-on advantage of that.
History Of National Hugging Day
National Hugging Day was first celebrated in the year 1986 and it became a popular holiday through the fact, that people just liked the idea of it. Initiated by Kevin Zaborney, the idea for the holiday came to his mind, after he noticed, how in between Christmas time, New Year’s and Valentine’s Day, people tend to be in low spirits despite the positivity of the holidays.
The word “hug” is derived from the word “hugga” meaning “to comfort” in the Old Norse language, first appearing approximately 450 years ago. However, the history of hugging itself is a bit more uncertain. What is known is that it is only very recently (within the past 50 years) that we have seen a full acceptance of hugging in public, separating it from other distinguished displays of affection such as kissing.
The widespread adoption of hugging over the recent years has been debated to be due to two primary reasons: the reduced conventional behavior of dress code and mannerisms between relationships, along with the changing behaviors of political figures in pursuit of a more relatable, warm-hearted perception to the public.
Nowadays, we don’t even think about the fact that
hugging in public was considered an indecent PDA.
We hug to convey greetings to friends and family, to
bid goodbye, or to congratulate someone. To console
someone or to show support.
We hug before the beginning of any game of sports or performances, to show a general sign of affection between teammates and participants. There are also Free Hug's charity fundraisers!
In the United States, studies have shown that people tend to not show their emotions in public. Therefore Hugging Day arrived intending to change the way people look at emotions.
On this day, as a sign of showing affection and care, people indulge in hugging their loved ones. On the Hugging Day official website, competitions are held to see who gives the best hugs, with contestants coming from all over the world.
Hugging is a form of sharing support; it makes people happy, it shows compassion and understanding, and hugging shows that emotions are okay to feel because they’re normal.
Kids especially love this holiday, as they are generally the ones who hug people the most and aren’t hesitant to engage with their emotions. In a society that appears cold and not bothered, there are a lot of places that have a lot of hope in them; Hugging Day is just one example of that hope.
Therefore here’s hoping that this Hug Day 2023 we
all pledge to perform this tiniest act of embracing one
another more frequently and with consent.
National Hugging Day Activities
Hug a friend
We’re sure you must have tons of friends and with
tons of friends comes tons of hugs. Therefore we hope
that you never fall short of hugs. And don't just hug
your best mates, hug each buddy of yours and assure
them of your love and care. We’re sure that the
sharing of warmth will only result in a warmer
heart. Hug a strangerIn this age of social disconnection and lack of human contact, most people are unsure how to go about hugging random people. However, hugging a stranger is more therapeutic than you think; the effects of giving free hugs to strangers are phenomenal.
Getting a hug is a great feeling. Receiving a hug can instantly lift your mood, making you feel safe and appreciated. But not at all times will there be people present around when you require a hug.
One safe way we might suggest will be to hold a “free hugs” sign. This way, it'll be crystal clear that the stranger consents to the hug you’re about to give them. It’ll be a lot less awkward and way more appropriate than trying to hug a random stranger on the subway! Hug yourself
Here's our little tip for you, for when you need a hug and you are alone- wrap your hands around yourself and hug yourself tightly. Sounds weird? But hear us out on this, okay? Although friends are great but listen, you’re the star of your own life. And you should love yourself like a star! That means making lots of time for self-care and self-love. So self-hug away.
How To Celebrate Hugging Day
The best way to celebrate this holiday is by hugging people! Give hugs to your mom, your dad, your grandparents, your kids, hug whomever you know. If you are bolder about your emotions, give free hugs to the people in your neighborhood!
There will most likely be people out there willing to
give hugs back because this day is all about spreading
love. Celebrate this holiday with your friends and
your colleagues and encourage them to hug everyone
they know, love, and meet!
Benefits Of Hugging
1. Hugging helps you communicate your feelings in a way words can’t
Whether conscious or sub, the way we physically interact with people communicates a lot.
2. Hugs help to protect you from stress-related illnesses
Sure, an apple a day might help keep the doctor away (or so the saying goes), but you might be better off with a hug. A study published by Carnegie Mellon found that there’s a relationship between receiving hugs and your immune system.
“Touch is the first of our senses to develop in the womb and reaches maturity well before the other senses do,” says psychologist Danielle Forshee, PsyD. AS a result, she says, interpersonal touching such as hugging plays an important role in emotional well-being she says.
Specifically, the study looked at the types of sickness and infections that you’re made more susceptible to because of stress and increased cortisol levels. The researchers found that people who experienced hugs more frequently were less likely to get sick and that even if they did get sick their symptoms were less intense.
3. Hugging improves your physical performance
In 2010, The New York Times reported on a study that found that athletes performed better when they showed physical camaraderie (such as hugging). The study showed that the teams which exercised the most touch-bonding were among the highest-ranking and best performing.
4. Hugs help to make you less nervous to speak in public
Another study published in Behavioral Medicine found that people performing the typically stressful activity of public speaking had lower heart rates when they had a 20-second hug from their partners compared to those who did not have any physical contact.
5. Hugging can lower your cortisol levels
Part of the reason participants in the previously mentioned study was able to perform better than their peers is because the hugging managed to reduce many of their stress indicators. Furthermore, NPR reports that hugging has a measured ability to decrease the pesky stress hormone cortisol.
6. Hugging boosts your oxytocin levels naturally
Oxytocin is a hormone that is often dubbed as the “cuddle hormone” because of its relationship to important aspects of relationships such as trust, devotion, and bonding. Hugging someone is one such activity that releases oxytocins in your brain naturally, helping you bond and strengthen interpersonal relationships. An increased amount of Oxytocin is also associated with better heart health.
7. Hugs may help quell existential crises
A series of studies conducted by the Association Of Psychological Science found that people who were prone to feeling existential dread and fearing mortality were able to find some sense of security through interpersonal touching including hugging.
8. Hugging can help with pain relief
Fahad Basheer, MD, writes that hugging can alleviate pain in several ways. The first is by releasing endorphins that block pain pathways; the second is by improving circulation which removes pain peptides.
9. Hugging can help you to feel less alone
One of the great ironies of current culture is that social media and technology mean we’re more connected to each other than ever before—just not physically.
It’s possible to spend large periods without interacting with another human being in person. Isolation of this sort isn’t healthy, as it can trigger or magnify already existing depression. The release of oxytocin, sometimes called a social hormone, a good hug can help combat feelings of isolation by helping you feel connected and trust other people.
10. Hugs help you handle conflict
Ever feel in a pattern in the wake of an issue with
someone your life? A recent study of 400 people over
two weeks found that that receiving a hug following a
conflict can help with squelching those bad feelings
. So, next time you have a squabble with a friend,
don’t leave without a warm, consensual
embrace. Hey! Thank you! Thank you for visiting our page! Hope you’ve liked our work. We are here to help you out in whatever way we can. Check out other titles and learn. Feel free to share our content with your friends and families. We are providing you information regarding National Hugging Day, National Hugging Day 2023, Hug Day 2023, International Hug Day.
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National Hugging Day Activities, How to Celebrate Hugging Day, Benefits Of Hugging, 21 January International Hug Day.
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